14 Best Running Shoes in India

Maintaining health these days is a huge problem, and we don't find enough time to hit the gym. Running is a weight-bearing exercise that helps strengthen your muscles and helps maintain your ideal weight.

It's beneficial to add running as an essential part of your daily routine. Researchers believe that running may increase years to your life, as it has amazing benefits towards your body.

Benefits of Running

animated running gif
  • Increase Cardiovasuclar Fitness
  • Insulin Control
  • Improves Neurological Functioning
  • Hormone Regulation
  • Loses Weight
  • Lowers Body Cholestrol
  • Improves Sleep Cycle

Along with all these significant benefits, running also improves your posture, knees, and back. So many benefits with just one change? Isn't it great?

Best Running Shoes for Women


Nike Air Zoom Pegasus 36 Women's Running Shoes

Sparx Women's Running Shoes

Puma Women's Jaro Metal WNS Running Shoe

Good Cushioning

Comfortable

Casual

Light Weight

Stylish

Multipurpose

Supportive Midsole

Affordable

Keeps your agile for long haul

Useful for daily run

400+ Reviews

30+ Reviews

1000+ Reviews

_

Overall best for women

Best Running Shoes for Men


Soft Cushioning

Comfortable

Supportive midsole

Comfortable

Stylish

Good cushioning

Stylish

Affordable

Light Weight

Useful for jogging

17000+ Reviews

4000+ Reviews

170+ Reviews

Perfect Grip

Durable

What to Look Out For When Buying Best Running Shoes?


Now that you're all geared up for boosting that stamina of yours by running, are you aware that you may need proper shoes for running?

Yes! Although there are no high equipment types required for running, a pair of good running shoes is a must. Having a quality pair of shoes not only helps you in running smoothly, but it also helps boost athletic performance and prevents you from multiple injuries.

You can effortlessly escort yourself to select the best running shoes in India by reading this simple guide.

Prevent Pain and Blisters

It is essential to invest in a pair of shoes that are effective in avoiding those painful blisters. Blisters are bubbles onto your skin filled with fluid that may be painful and irritating.


They may form if you wear poorly fitted shoes. If your shoes aren't comfortable enough on your feet, then it is suggested that you should change them immediately. The friction of your foot against your shoe may result in blister formation. Selecting the right pair may help you protect yourself from sore feet.


Foot pain can be a real problem and may stop you from your daily running routine. Foot pain is caused by wearing improperly fitted shoes. Pain may get worse if you don’t treat the issue immediately. Sometimes even your legs and feet may get sore. Sore feet and legs may become a hurdle in your running routine.


If you’re the one to avoid these issues and seeking the best running shoes in India, then it is highly suggested to invest in a decent and quality pair of running shoes.

Shoe Cushioning

One of the main advantages of using running shoes is foot cushioning. Midsole foot cushioning helps support your ankles and heels from stress when you’re running. The midsole is the region of the foot between the ball and the heel.


Enhancing the mechanics of your body is one of the main functions of these shoes. We want ourselves to feel safer and active while running, and by selecting good shoes, you will gain benefits for sure. Besides supporting your ankle and heels, proper cushioning may reduce back, knee, and joint pain.


Long training sessions can become easy to go through if you wear good running shoes with appropriate cushioning. Once the cushioning has worn down, it is essential to change your pair or the cushioning because now they’ll no longer provide the same benefit that they used to provide.


It is highly recommended to self-educate yourself about the importance of using proper cushioning, as it may prevent pain and injury to your feet. Enlightening yourself with the appropriate guide to handpicked best running shoes in India can benefit you for long-distance running as it may need more cushioning to give impactful absorption.

Best Fit for your Foot

We are well aware that quality comes with a price. Buying high-quality, running shoes may be a bit expensive. But investing in your well-being can never be bad for you.


The best part about using them is that these shoes will fit best for you. They will be comfortable to wear and very lightweight. Wearing good running shoes won’t let you feel that your feet are rubbing against the shoe.


Our feet are linked to our body posture and gait movements. Having a perfectly fit pair of shoes helps you maintain your posture and helps enhance your overall body structure.


Wearing an ill-fitted pair of shoes may cause:

  1. 1
    Ingrown toe nails
  2. 2
    Infections such as fungal infections
  3. 3
    Athlete’s foot
  4. 4
    Pain
  5. 5
    Disfigurement of your feet
  6. 6
    Serious joint pain

Boost Athletic Performance

Want to improve your athletic performance?


Get the best running shoes for yourself in India. Good performing skills, enhanced running capacity, and other factors may also help increase your athletic performance.


But if you want to stand out, then you should own something good for your running. Competitive runners always focus on having shoes that are more practical and long-lasting. Try running some yards in a sandal, and you'll get the exact idea of how your body reacts with the ground.


Researchers clarified that wearing good shoes may affect your performance. The researchers chose nine boys and girls to perform 3-4 activities barefoot and then some with athletic shoes in research. They came to know that shoes helped these boys and girls improve their overall performance.

Prevents Injuries

A good pair of shoes help in reducing injuries from running and workout sessions. Your shoes can be a lifesaver and protect you from multiple injuries that may permanently affect your life and daily struggles. 


Selecting a pair that is perfect for your feet may be a difficult task. But an increased variety of models and shoe designs have made this a lot easier than it looks.


Running shoe design and injury risk are directly related to each other. Investing in a good pair of shoes with a high-quality design will help reduce the risk of injuries and joint problems.

Arch Stability

No two feet are the same. Like athletes, feet come in various shapes and sizes. Different forms or sizes of feet require a different type of shoes for each shape and size.


The feet are typically categorized into three types:

  1. 1
    Neutral Foot
  2. 2
    Pronator Foot
  3. 3
    Supinator Foot
Neutral Foot:

A subtalar neutral or neutral foot consists of balanced weight distribution with heel bone perpendicular to the foot and medial longitudinal arch of normal height.

Pronator Foot:

A pronator foot consists of imbalanced weight distribution with no medial longitudinal arch and everted heel bone. If left unnoticed, it may lead to several issues, including knee, lower back, and hip injuries.

Supinator Foot:

A supinated foot also consists of an imbalanced distribution of weight in which the outer edge stabilizes the foot and absorbs all the force. Athletes with the supinated foot are at more risk of ankle sprains then ordinary people.

Choosing the Right Shoe

You should be well aware of your feet type to choose the perfect fit for yourself.


Flatter-footed athletes should wear shoes that have appropriate weight distribution while landing.


Athletes with arched feet should use proper cushioning to ensure stability on your feet, which will help lower injuries. 

Best Brands of Running Shoes in India


Out of all the shoe brands, India's best running shoes are almost similar to the ones from all over the world. Are you confused about choosing the right brand for buying your pair of favorite shoes?

Don't worry because you’re in good hands. Some of the best running shoes brands in India are as follows:

NIKE

One of the top brands that you’ll always find in the most used brands lists a lot. The company started with a boy selling shoes in the back of his car. They named the company Nike. Early success made the company popular among athletes. After which this company became one of the most popular brands in sports.

 

Nike shoes are :


  • Futuristic
  • Lighter in Weight
  • Have tons of varities
  • A perfect combo of cushioning for feet
  • Reviewed best by almost everyone

They're a bit expensive, but quality over quantity, right? Some of the best features of shoes are:


The bottom component is made up of a sticky rubber material.

Provides a stable platform for the individual to have sturdy underfoot.

The upper compartment is formed to keep the foot locked to keep the feet stable during movements.

ADIDAS

One of the best and oldest brands, Adidas, is among the best running shoes in India. Staying true to the principle of precision, performance, and passion to better yourself makes Adidas stand out more than any other brand. They’re even the record holder of one of the lightest running shoes.


Adidas was founded when Adolf Dassler used to make sports shoes in his mother's laundry. Later his brother Rudolf joined the company too. Both brothers separated, with Adolf naming his company ADIDAS and Rudolf naming his company Puma.


Today Adidas produces almost 900 million sports products, including lifestyle products too. Adidas shoes are one of the most economical footwear when it comes to their prices.

REEBOK

Another multifunction shoe brand that is not too hot on your wallet. Reebok is one of the biggest sports shoe manufacturers. They put time and effort into making the perfect shoe according to your needs.


Reebok shoes are comparatively better than both Nike and Adidas, so that their shoes are considered an all-rounder. You'll always find a pair for yourself that fits your needs in the best possible way.


In India, people use reebok because it comes with an affordable price that most people can buy easily.

PUMA

One of the world’s leading sports brand, Puma is known to provide stylish sports shoes that look best and work best at the same time. And when it comes to pricing, these shoes are affordable for use.


Puma, found in almost 120 countries, have a shoe for almost all sports including football, soccer, and golf too.

SKECHERS

An award-winning global shoe brand, Skechers that designs lifestyle and performance shoes. Their shoes are known for style, quality, comfort, and performance. One of the main features of these shoes was that they felt custom-like when laced up. This brand is now side by side with other leading brands such as Nike, Adidas, and Reebok.


Skechers' influence on the market is still new, but they've always made their way into most feet.


Now the question here is that is it worth your money?


Yes, it is!


Skechers is no doubt worth the hype. The main reasons these shoes are worth it are:


  • The components in this shoe are worth the money because they give you natural yet speedy performance.
  • They are selling products in over 170 countries worldwide, which made them the third largest brand in athletic footwear.
  • Men and women of all ages love Skechers shoes and products.
  • Along with quality, these shoes are affordable, helping maintain your style and performance at a much lesser price.

NEW BALANCE

With the image of being pocket friendly, New Balance is a brand that bought running attire into the market. New balance has been around for a long time, but their name is still on top.


At first, they started selling arch support for shoes and then came with their first pair of sneakers in 1938. New balance is now making their fresh foam that is used in one of the top-selling shoes.


Common materials that they use are:


  • Leather
  • Knit upper and breathable mesh
  • Mesh fabric

New balance always helps make your feet comfortable and lighter with a design that looks stylish on your feet. 

UNDER ARMOUR

One of the major athletic brands that gained popularity in a short time. Currently, they make a wide variety of shoes that are used by athletes. If you’re looking for an all-rounder shoe that may work for your athletic activities, then Under Armour is the one for you.


Their shoes are known for switching from one activity to another without the need to change shoes.


They have a wide variety of shoes with different price ranges, including from 5k to 21k. If you're looking for something to start with, you should stick to the low range of shoes.


While looking for the pros and cons, you’ll realize that there isn’t much in the cons section. 

BROOKS

One of the top running shoemakers is a perfect fit for everyone with flex gloves for a natural running feel. Brooks is one of those brands that are entirely focused on running. They design one of the most comfortable and high qualities in running highly trustworthy and durable shoes.


Their entire collection is focused on making running shoes. Their initial model was the first to use EVA foam, which made the shoes lighter and softer. When it comes to running shoes, every minor detail and design is very important.


A company that focuses only on making these shoes will undoubtedly be looking for every detail and design.

ASICS

Asics is one of the leading Japanese companies that offer a wide range of shoes that provide stability and perfect cushioning for almost all sports types. Asics became one of the best sports shoe brands in India.


Getting a good fit for shoes is essential in the running. And not getting your fit is the worst thing that can happen to anyone. Asics stepped up the shoe fit game by adding custom made features in their shoes. You can find the perfect match for yourself and then order it online.


The amount of technology that goes into their shoes is shocking. And the price range is not that high either. 

INOV-8

Last but not least, inov-8 makes exceptionally durable and super light shoes that are best for CrossFit. Inov-8 is one of the youngest brands that gained positive responses from athletes.


They are specialized in outdoor sports, and you can always trust the brand that even the professionals use.

Best Running Shoes for Men (Honest Reviews)


Asian Wonder-13 one of the highest reviewed running shoes in India.

It performs perfectly with your running style also its cushioning keeps your feet steady.

Specifications


Sole

Rubber

Closure

Lace-up

Shoe Width

Regular

Material Type

Mesh

Lifestyle

Running Shoes

Warranty Type

Manufacturer & Seller

Availability

India

Pros:

  • The color combination is very appealing
  • Made with extremely comfortable materials
  • The price is worth it. You can found them under 1000 in India
  • Even after using it for 8-9 months, the shoes give a perfect grip
  • The perfect length of the shoelace. Neither too short nor too long

Cons:

  • Reviews showed no specific complaints. The only complaint was that it is difficult to clean it

The only reason Nike Pegasus has been around for a long time is versatility. These shoes can be used for daily runs and marathon. The cushioning is the perfect type of cushioning that is neither too fat nor too thin.


This design is half the thickness of the heel as compared to other versions to achieve improved flexibility. The Nike Pegasus is one of India's best running shoes under 10000 that is worth the price.

Specifications


Sole

Rubber

Closure

Lace-up

Shoe Width

Medium

Material Type

Mesh

Lifestyle

Running Shoes

Availability

India, United States, United Kingdom

Pros:

  • Good cushioning
  • Light weight
  • Breathable
  • Supportive midsole
  • Wide range of colors

Cons:

  • Minimal reflectivity

According to the reviews, Nike Revolution 5 is perfect for running and jogging. It is one of the best running shoes in India. These lightweight shoes keep your feet comfortable and breathable.


Nike Revolution 5 is lightweight and durable. The cushioning lets you run in comfort and boosts your performance. The breathable knit textile wrap keeps your foot comfortable.

Specifications


Sole

Synthetic

Closure

Lace-up

Shoe Width

Regular

Material Type

Textile

Lifestyle

Running Shoes

Warranty Type

Manufacturer & Seller

Availability

India

Pros:

  • The upper layer is comfortable
  • Light weight
  • Breathable
  • Durable
  • Better than previous models

Cons:

  • You may experience squeaky sounds

These shoes are reviewed as 4.3 out of 5.


They’re soft, comfortable in use, and one of India's best running shoes under 2000.

Specifications


Sole

Rubber

Closure

Lace-up

Shoe Width

Medium

Material Type

Mesh

Lifestyle

Casual

Warranty Type

Manufacturer

Availability

India

Pros:

  • A good grip
  • Affordable
  • Useful for running/ jogging
  • A stylish eye-catching look

Cons:

  • Limited color range

Nike Men’s Zoom Winflo 6 is rated 4.3 out of 5. Reviews showed people loving the heel padding and arch support.


This shoes is specially designed for the track runners or who run in the fields every morning. It is very comfortable inside and gives smooth running experience overall.

Specifications


Sole

Rubber

Closure

Lace-up

Shoe Width

Regular

Material Type

Mesh

Lifestyle

Running Shoes

Warranty Type

Manufacturer & Seller

Availability

India, United States, United Kingdom

Pros:

  • Good cushioning
  • Very smooth interior
  • Optional widths
  • Unisex

Cons:

  • Toe-box is a bit pointy

Adidas Men's Drogo M is rated 4.1 out of 5. It is very light weight running shoes. Overall cushioning of the shoes is good. It is suitable for wearing on any occasions.


It is like one time investment for you. Also it is worth the price. Anyone can afford Adidas Men's Drogo M. One purchase goes a long way.

Specifications


Sole

Rubber

Closure

Lace-up

Shoe Width

Medium

Material Type

Mesh

Lifestyle

Sports

Warranty Type

Manufacturer

Availability

India

Pros:

  • Good cushioning
  • Very Affordable
  • Light weight
  • Decent fix

Cons:

  • Not Waterproof

Nike shoes are always on top of the recommended best running shoe list in India and worldwide.


Get your hands on this amazing Nike men's Dart 12 MSL under 5000.

Specifications


Sole

Rubber

Closure

Lace-up

Shoe Width

Medium

Material Type

Mesh

Lifestyle

Sports

Warranty Type

30 Days

Availability

India, United States

Pros:

  • Well ventilated upper part
  • Affordable price
  • Durable

Cons:

  • The outsole may become slippery after sometime, when it is wet

The ASICS men’s Gel-Contend 5 are used as running shoes for neutral pronators. The excellent cushioning is beneficial for those who under pronate.


The durable rubber outsole makes it perfect for those who have Plantar Fasciitis.

Specifications


Sole

Rubber

Closure

Lifestyle

Shoe Width

Medium

Material Type

Synthetic

Lifestyle

Sports

Warranty Type

Manufacturer

Availability

India, United States, United KIngdom

Pros:

  • Good fit to feet
  • Light weight
  • Affordable
  • Durable

Cons:

  • Sides me wear out

One of Nike men's downshifter's main features is that it gives customizable fit because of the adjustable arch band, making it one of India's best running shoes under 5000.


It’s a lightweight mesh that provides comfortable breathing of your feet.
They updated their midsole and made it more soft and resilient.


These shoes are recommended by runners for their excellent support and cushioning.

Specifications


Sole

Rubber

Closure

Lace-up

Shoe Width

Regular

Material Type

Mesh

Lifestyle

Running Shoes

Warranty Type

Manufacturer & Seller

Availability

India, United States, United Kingdom

Pros:

  • They can be used for both sports and lifestyle events
  • Light weight
  • They can easily be matched with any outfit

Cons:

  • Less durable

Sparx men’s shoes are one of India's best running shoes under 1000, which are lightweight, soft, and comfortable to use. Millions of people in India trust Sparx.


If you dare to explore the world, get ready to enjoy your daily trips with these fantastic running shoes. Sparx keeps the connection between style and performance.

Specifications


Sole

TPR

Closure

Lace-up

Shoe Width

Medium

Material Type

Mesh

Lifestyle

Casual

Warranty Type

Manufacturer

Availability

India

Pros:

  • Comfortable to wear
  • Light weight
  • Good fitting
  • Affordable

Cons:

  • The sole may wear out quickly

Best Running Shoes for Women (Honest Reviews)


The Puma Jaro Metal is a multipurpose sports shoe. A sleek and breathable mesh upper allows for maximum ventilation, while a supportive structure keeps you agile on a long run.


It is consider as best running shoes in India under 5000.

Specifications


Sole

Rubber

Closure

Lace-up

Shoe Width

Medium

Material Type

Mesh & Rubber

Lifestyle

Running Shoes

Warranty Type

Manufacturer

Availability

India, Unites States, United Kingdom

Pros:

  • Casual
  • Everyday shoes that are multipurpose
  • Keeps your agile for the long haul

Cons:

  • As such no cons

Simple, fast, and comfortable for use makes this product one of the best Adidas running shoes for women under 2000.

Specifications


Sole

Rubber

Closure

Lace-up

Shoe Width

Regular

Material Type

Mesh

Lifestyle

Sports

Warranty Type

Manufacturer

Availability

India

Pros:

  • Professional
  • Light weight
  • Stylish apperance

Cons:

  • Not a good shock absorbent
  • Hard midsole

Get your hands on Nike running shoes in India under 10000. These Nike shoes look and feel soft and comfortable.

Specifications


Sole

Rubber

Closure

Lace-up

Shoe Width

Medium

Material Type

Mesh

Lifestyle

Sports

Warranty Type

30 days return

Availability

India, United States, United Kingdom

Pros:

  • Breathable
  • Light weight
  • Cushioned heel

Cons:

  • The collar needs a bit of time to break-in.

Get yourself a classic pair of the best running shoes for women in India under 1000. It is rated 4.3 out of 5.


They’re a perfect fit at a low price. 

Specifications


Sole

Humanmade

Closure

Lace-up

Shoe Width

Medium

Material Type

Mesh

Lifestyle

Sports

Heel Type

Flats

Availability

India

Pros:

  • Comfortable
  • Stylish
  • Affordable

Cons:

  • Needs to be cleaned after a few uses

FAQ's (Frequently asked Questions)


Which are the best shoes for running?

Some of the best shoes for running for both men and women are mentioned above. We have compared some of the best shoes for you to consider buying. 

Is it bad to run without running shoes?

Yes, it is very bad for your feet to run without having a proper gear for yourself. You should wear good quality running shoes that are comfortable.

Do you need expensive running shoes?

If you’re a professional then you should buy some good pair of shoes for yourself. But they don’t need to be expensive to be good.

What is the best running shoe for a heavy runner?

When it comes to selecting the best one for professionals, ASICS gel nimbus is on top of the list for heavy runners.

How long do running shoes last?

The life span of running shoes is completely dependent on how you use them. Your running style, weight, and usage may change the life span of your shoes.

Conclusion

The best running shoes for yourself are pleasant and gentle on the long run for your feet. For your workouts, good pair of shoes are like cherry on cake, and you can clearly see the reflection in your health and body posture.

Never eagerly pursue to buy sport shoes and follow this easy guide for your betterment. If you are still confused to select a perfect one for you. i would highly recommend you to go with 

Nike Air Zoom Pegasus 35 Men's Running Shoes  &  Nike Air Zoom Pegasus 36 Women's Running Shoes.

So here is the complete guide for best running shoes india. Hope it provides you all the information, if not then you can tell me in the comment section below. i will answer all your queries. Cheers 🙂

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